Kinesiology

Expert Movement Coaching for Your Health & Performance Goals

At Bowen Island Integrated Health, our registered kinesiologists specialize in movement and exercise, offering personalized training sessions designed to help you achieve your health, performance, and rehabilitation goals. Whether you're recovering from an injury, looking to improve your athletic performance, or simply want to enhance your overall fitness, our kinesiologists provide expert guidance tailored to your unique needs.

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Personalized 1-on-1 Training Sessions

Our kinesiologists offer private, personal training sessions in the state-of-the-art gym located within our clinic on Bowen Island. Individualized training programs are designed to target core stability, strength, endurance, posture, and range of motion. Whether you need functional training, injury rehabilitation, or performance enhancement, our expert trainers create a plan that aligns with your specific objectives.

Comprehensive Assessments and Tailored Programs

To kickstart your journey, our kinesiologists conduct a functional assessment to evaluate your current performance level. This assessment helps them design a customized program that addresses your needs and goals, ensuring you get the most effective and targeted training possible.

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